Nutrition Services

Background of healthy fruits and vegetables

It Isn't That We Don't Know What to Eat...

Everybody knows you are what you eat, and with that in mind we are always happy to educate our patients about maintaining healthy eating habits.  Doctor Harper and the staff at Family Care Chiropractic are concerned about whole-body wellness.  Diets are never a long-term solution for wellness, but a lifestyle change eliminating chemically-altered packaged foods and incorporating healthy fruits, vegetables, whole grains and lean meats will guarantee that your body is running on the kind of fuel it requires.   We routinely post delicious, simple recipes that provide suggestions for preparing a healthy meal that you and your family will enjoy and that will keep your eating habits on the right track.

Let Us Help You Find Your Nutrition Balance

Traditional diets are all about deprivation; however, the body NEEDS protein, fat and carbohydrates to function.  The trick is to find the proper types of protein, fat and carbohydrates that will most effectively allow your body to do the work you need it to do.  The staff at Family Care Chiropractic is well educated about “good” carbs and fats, and we are always happy to share our knowledge.  Portion control is also a vital part of healthful eating, and Doctor Harper’s nutrition talks will help anyone who struggles to know how much is too much.  Informed patients become informed consumers, and the knowledge gleaned from our nutrition talks can empower patients to read labels to ensure that they are buying the food that will become the best fuel possible for their bodies.

Monday

8:30 AM- 12:00 PM (noon)

2:30 PM- 7:00 PM


Tuesday

CLOSED


Wednesday

8:30 AM- 12:00 PM (noon)

2:30 PM- 6:30 PM


Thursday

2:30 PM- 7:00 PM


Friday

8:30 AM- 1:30 PM


Saturday

CLOSED


Sunday

CLOSED

Dr. Harper has been my chiropractor for 20 years. There are so many chiropractors to choose from,  but I have chosen her due to her wonderful care, thoughtfulness  and professionalism. She has saved me from two surgeries with chiropractic care. She is bright, cheery  and knows how to make a person feel better on a bad day.  Her staff is the best. They always make me feel welcome and attend to my needs. If you are in need of chiropractic care, you should make an appointment with her. You will not be disappointed!

Kathy H., Westfield, IN

About 4 years ago I was in so much pain that I couldn't get out of bed. I have a herniated disc and I knew that if I went to the hospital, I would be in surgery. I came to Dr. Harper's office out of desperation. I have been relatively pain-free since being in Dr. Harper's care. We drive an hour to get to her office but it is worth it!

Cheryl C., Greenwood, IN

Dr Harper and her ENTIRE team are welcoming, accomodating, and super friendly.  I have never seen Dr Harper without a smile on her face.  They are super close to my house, and can fit me in on last minute requests.  Thank you to the entire staff!

Patricia H., Fischers, IN

Office Hours

Monday: 8:30 AM- 12:00 Noon and 2:30 PM-7:00 PM
Tuesday: CLOSED
Wednesday: 8:30 AM- 12:00 Noon and 2:30 PM-6:30 PM
Thursday: 2:30 PM- 7:00 PM
Friday: 8:30 AM-1:30 PM

Saturday: CLOSED
Sunday: CLOSED

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