Wellness

The Benefits of Berries

Consumers are beginning to recognize blueberries as a nutritious food, full of antioxidants and other health benefits yet there are other berry options that can be a great addition to a healthy lifestyle. The science behind berries shows they are one of the best fruits available, packed with vitamins and nutrients that research is showing…

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Spring with Your Kids

Spring is here! Winter is gone and the days are turning warmer. It’s just the right time to start throwing open windows and doors to let the stuffy air (and the kids) out of the house! However, with a “shelter in place order” in affect for most states, you’re also being asked to stay home…

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The Fast Food Dilemma

It’s six o’clock and you just picked up the kids from soccer practice, or perhaps you just got off work and picked up your children from day care; regardless, you’re running late and you know that there’s nothing prepared for dinner. The kids are asking for McDonald’s again and perhaps you’re thinking, “What’s the harm?…

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Balance And Chiropractic

There are many aspects of everyday life that we don’t really value until they’re missing; balance is definitely one of these. Since it is a vital part of normal daily activities such as: walking, bending over to put on or take off shoes, showering and washing hair, grocery shopping and getting out of a chair…

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The First Adjustment

Parents will often ask when they should bring their children in for Chiropractic care and the answer is – the sooner the better. Both prior to and during delivery, an infant has had pressure placed on their neck and spine that may affect the nerve pathways of the spinal cord. A Family Wellness Chiropractor is…

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The Engaged Parent

As much as we wish it were so, children do not come with an instruction manual. There’s no “how to” that can be followed; no two children are alike so what works with one generally won’t work with the other. However, there are things that can be done that will ensure children know that they…

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Chemical Stressors

When asked about chiropractic care generally, or vertebral subluxation specifically, it’s very common for our minds to go directly to neck or back pain. The average person will almost always connect a physical injury to the presence of vertebral subluxation and the need for chiropractic care, but that is not the only equation. Causes of…

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The Basics of EMF Emissions

Since the industrial revolution began around 1750, we have become more and more reliant on machines. Cars, televisions and coffee makers graduated to computers and cellular devices. With these electronics came an increase in EMF emissions, and while their perceived danger is open for debate, their existence is not. What are EMF Emissions? Depending upon…

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Gardening for Wellness

Soothing, relaxing and peaceful – gardening is a wonderful way to spend your free time. The benefits are numerous: family time, healthier vegetable options for the family, fresh air and exercise, plus a successful garden can be an achievement for the entire family. Of course, if you’re unfamiliar with gardening you may not know where…

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