Nutrition Services

It Isn't That We Don't Know What to Eat...

Everybody knows you are what you eat, and with that in mind we are always happy to educate our patients about maintaining healthy eating habits.  Doctor Harper and the staff at Family Care Chiropractic are concerned about whole-body wellness.  Diets are never a long-term solution for wellness, but a lifestyle change eliminating chemically-altered packaged foods and incorporating healthy fruits, vegetables, whole grains and lean meats will guarantee that your body is running on the kind of fuel it requires.   We routinely post delicious, simple recipes that provide suggestions for preparing a healthy meal that you and your family will enjoy and that will keep your eating habits on the right track.

Let Us Help You Find Your Nutrition Balance

Traditional diets are all about deprivation; however, the body NEEDS protein, fat and carbohydrates to function.  The trick is to find the proper types of protein, fat and carbohydrates that will most effectively allow your body to do the work you need it to do.  The staff at Family Care Chiropractic is well educated about “good” carbs and fats, and we are always happy to share our knowledge.  Portion control is also a vital part of healthful eating, and Doctor Harper’s nutrition talks will help anyone who struggles to know how much is too much.  Informed patients become informed consumers, and the knowledge gleaned from our nutrition talks can empower patients to read labels to ensure that they are buying the food that will become the best fuel possible for their bodies.